Many vegetables and leafy greens that are high in nitrate help support healthy blood pressure by improving circulation. Some of the healthiest picks are listed below.
4. Swiss Chard
Healthy cholesterol levels are important for a healthy heart. But, most people don’t realize that healthy blood flow and circulatory system with clean arteries are even MORE important in preventing heart problems! So, make sure you eat some of the above foods and add in extra vitamins and herbs as needed…