It used be thought that hypertension and other heart concerns were “men’s issues”. Unfortunately, women are now affected by heart disease equally to men.
However, what’s worse is that women in menopause are at even GREATER RISK for high blood pressure than men!
The Link Between Menopause & High Blood Pressure
If you know me, then you’re familiar with the fact I believe so much of the way you look and feel is based on your genetics and hormones. This is probably why I’m an Endocrinology doctor – which is the “study of hormones”.
As a woman’s natural estrogen levels and other female hormones decrease due to aging and menopause, her blood pressure starts to increase.
This is a MAJOR PROBLEM because hypertension is linked to serious health issues such as:
- Heart disease
- Kidney & renal failure
… all of which can shorten a woman’s lifespan by 10 to 20 years or more!
It Gets Worse…
What’s even scarier is that high blood pressure levels often give you no visible symptoms.
It’s a MYTH that people with high blood pressure will experience symptoms, like nervousness, sweating, headaches, nosebleeds or facial flushing.
If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.
This is a VERY important topic for me because I have a family history of high blood pressure.
What’s really scared me personally at an early age, is that my grandfather died immediately with his FIRST and ONLY stroke.
My uncle was handicapped and paralyzed for the rest of his life, with his FIRST and ONLY stroke.
Thus – NO warnings. NO second chances. NO opportunity to make changes or improvements.
And this is why high blood pressure is known as the “silent killer”.
Unfortunately, having “high blood pressure” has become a “silent” epidemic… and that’s why I’ve put together this information for you today.
5 Simple & Proven Ways To Avoid & Reduce Menopause-Induced High Blood Pressure
- Take Your Blood Pressure Regularly
You need to take your blood pressure regularly. The goal is to have your reading 120/80 or lower.
- Better Diet, Include 5 Specific Foods
Of course, diet makes hypertension better or worse. You want more healthy fats, fish, fiber, vegetables, lower carbs and limit processed foods. And I think everyone knows this.However, I do have a special bonus video below about 5 best foods for lowering your blood pressure, naturally.
- Two Best Exercises
Exercise is great for better health, however the two best forms of exercise for improving your blood pressure is brisk walking and resistance with weights (dumbbells, machines, cables, etc.). You don’t need much, 30 min, 3-4x a week is great for improving your hormones and reducing your stress.
- Avoid Taking Daily Painkillers
A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100%.So, take these drugs only as needed and definitely not daily or more than 3x weekly. Aspirin does not cause hypertension, but it has its own set of negative side-effects.
- Take Natural Herbs, Vitamins & Minerals
You don’t need to take harmful medications to have healthy blood pressure levels. Nature already has solutions that are proven to work and are safe.Herbs such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3, B6 and few others, will naturally lower your blood pressure and keep it in a healthy range.
- Take Your Blood Pressure Regularly
Fastest & Easiest Solution For
Improving Your Blood Pressure Levels
So there are lots of ways for lowering your blood pressure and improving hypertension – diet and exercise being the two important factors. Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort…
This is the exact problem I ran into with my own dad. Because of this, I needed to find a simple, easy and fast solution for improving his blood pressure levels in less than 30 days, without the use of harmful prescription drugs or following a restrictive diet.
If this is something you’re also interested in, you can easily copy this “perfect formula”, implement it and start seeing and feeling results within days…