Healthy blood sugar levels, insulin sensitivity, and A1C levels are very important for your overall health.
This is because blood sugar interacts with lots of other hormones like insulin, cortisol, testosterone and more — all of which can affect your mood, energy, and cognition.
Additionally, healthy blood sugar levels can help support muscle building, fat loss, energy, and positive mood… All of which will allow you to live a better life.
Unfortunately, many people go to extremes to improve blood sugar, such as ketogenic or very low carb diets.
However, the good news is that you can keep it simple and still get amazing results. Today’s video reveals how, by using 3 easy steps:
- Take a short walk – 10 to 15 minutes before or after your meal.
- Have more fat, protein, and/or fiber with all your meals – eat them first before carbs
- Take natural vitamins & herbs – which can help support healthy levels. (this is the easiest of all methods)
As you can see, these 3 simple steps will take very LITTLE time & effort … Yet, produce fast results. The perfect formula for long-term success!