Having healthy blood sugar levels is probably one of the most important things you can and must focus on for health, fitness, and longevity.
This includes physical, mental, and even emotional.
When you have optimal blood sugar and glucose levels, you will:
- have more energy
- less body fat
- more muscle, strength, and stamina
- lower blood pressure
- have a decrease in unhealthy cholesterol, LDL and triglycerides, while improving the important HDL
- have better memory and dramatically decrease your risk for dementia, Alzheimer’s, and other cognitive problems
- have thicker hair and less wrinkles
- be happier
- sleep better
- even have better sex drive
And no, I’m not exaggerating.
Heck, I can go and on with the benefits and importance of healthy blood sugar levels and insulin sensitivity.
Simply stated, optimal blood sugar levels is a primary factor in aging.
So, what’s the best way to control blood sugar levels?…
Exercise is very important.
Stress management is vital.
Supplements can surely help.
Sleep is crucial!
But none of these factors matter if your diet is horrible and you keep eating the wrong foods, in the wrong amounts, in the wrong combinations, and at the wrong times.
Because this is such an important topic, I want you to read another article I made a little while ago entitled, “7 Clinically Proven Foods Which Lower Blood Sugar, Prevent and Reverse Diabetes”.
You’ll discover simple diet changes you can make right now, that will help improve your blood sugar levels and thus, dramatically improve your overall health.
It’s a short article. It won’t cost you anything and you can implement the proven strategies right away and start seeing and feeling the benefits!