If you didn’t already know, having high blood sugar is a primary cause of aging.
In fact, many diseases and cancers are all linked to having elevated blood sugar levels.
Not to mention, high blood sugar also causes
- weight gain
- low energy
- even wrinkles
However, the newest scientific research shows that high blood sugar is also the leading cause of Alzheimer’s. In fact, Alzheimer’s is now considered a form of type 3 diabetes!
Type 1, 2 and 3 Diabetes
As a reminder, Type 1 Diabetes is purely genetics. It typically happens in children and young adults. They need to inject insulin for the rest of their lives.
Type 2 Diabetes is more of an environmental cause, coupled with genetics. Too many years of high blood sugar and insulin levels, wears out the insulin receptors and pancreas. So eventually you become type 2 diabetic and you need to watch your diet, exercise and take medication in the form of pills and/or injections.
And now there’s type 3 Diabetes, which is linked to Alzheimer’s and cognitive/brain aging. Similar to type 2, your body is LESS sensitive to insulin. However, instead of affecting the muscle cells, type 3 focuses more on your brain cells.
Your Brain Cells Require a Lot of Energy to Function
Your brain is an energy hog. Although it’s just 2 percent of your body’s weight, it demands 20% of the oxygen and calories you take in.
When your brain’s cells resist insulin, they don’t take in the glucose they need to burn for fuel.
As a result, they’re “hungry.” Therefore, they slowly starve to death…. And their ability to function goes with them.
That gives you:
- Brain fog
- “Senior” moments of forgetfulness
- Mental fatigue
- Difficulty in learning new things
- Problems in concentrating
- … and of course, memory problems.
Over time, for reasons nobody understands yet, beta amyloid plaques replace the brain’s cells.
With beta amyloid plaques substituting for functioning brain cells, people get all the sad and unpleasant symptoms of Alzheimer’s.
- The permanent loss of precious memories.
- The changes in personality.
- The irrational behavior.
And all of this start to explain why Type 2 diabetics are twice as likely as non-diabetics to get Alzheimer’s! In fact, you can have both kinds of diabetes — millions of Americans do.
The Good News
For decades, because science hadn’t found the cause of it, the mainstream media has portrayed Alzheimer’s as a “mysterious, incurable disease” you either got or you didn’t.
Or maybe it came from “bad genes” and thus, you couldn’t treat it. Once you got it, you went downhill until the end.
However, the good news is that because it’s a variation of diabetes, you can dramatically reduce your risk of getting it…. Just as you can reduce your risk of getting type 2 diabetes.
In fact, millions of people have reversed their type 2 diabetes with an improved lifestyle and thus, similar positive effects can be had with type 3 diabetes.
The Solution – 3 Simple Changes
Whether your goal is to avoid Alzheimer’s or any form of diabetes…. Or you want to simply reduce the aging process – both physically and mentally … You’ll need to control your blood sugar and insulin levels.
There isn’t enough room for me to explain the process here….
However, here are 3 simple changes you can make today, that’ll cause dramatic improvements in your blood sugar levels immediately!…
DIET – Improve your diet by eating LESS sugars, processed carbohydrates and grains. Have more vegetables, healthy fats and proteins.
EXERCISE – The more muscle you have and the lower your body fat, the better your insulin sensitivity is. Lifting weights (cables, dumbbells, machines, bodyweight exercises, etc.) 3x weekly, coupled with daily walks or at least 3x weekly — will make a huge improvement in your blood sugar levels and insulin sensitivity.
SUPPLEMENTS – Believe it or not, there are about a dozen, clinically proven herbs, vitamins and minerals that scientific research has shown to help improve your blood sugar levels, even BETTER than drugs — without the negative side-effects.
Diet, exercise and supplements – when utilized together, is by far the best, most effective and safest solution for
- improving your blood sugar levels
- preventing and reversing diabetes
- helping you live a longer, disease-free life.
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