Summary:
The above are some simple ways to make improvements in your cholesterol levels. But remember, getting healthy cholesterol levels is just ONE of MANY factors that contribute to heart problems.
Keep in mind there’s also another aspect to preventing a heart attack or stroke and that’s clean arteries and strong blood flow.
Most doctors don’t address this main issue (better blood flow) and because of this, my father had a stroke recently, even though he had perfect cholesterol levels… Don’t let it happen to you – watch this video!