I received an email yesterday from Rose and she asked:
“I heard that cinnamon is good for lowering cholesterol. Is this true? If yes, what’s the best type and how much should I take?”
Most people associate using cinnamon for lowering blood sugar levels – and it’s very effective for that. However, most people don’t know that cinnamon is also good for lowering cholesterol levels.
And it does so indirectly, due to the direct cause of lowering blood sugar. And this is because high blood sugar levels – mainly caused from sugars, fructose and high glycemic index/load carbohydrates – decreases your “good” HDL cholesterol and also increases your fatty triglycerides.1
Best Type & Amount
In 2004, a randomized controlled trial2 tested 40 days of cinnamon (Cinnamomum cassia) in 1, 3 and 6 gram doses–that’s 1/5 teaspoon, 2/3 teaspoon, and 1.25 teaspoons.
In both the 3 and 6 gram doses, there was a drop in cholesterol and triglycerides after 40 days, by 23% to 30% respectively.
So there you have it – use about 1 big teaspoon daily of cinnamon (Cinnamomum cassia) and you’ll see an improvement in your cholesterol, triglycerides and blood sugar levels.
Additionally, if you’re looking for a proven way to lower your cholesterol without changing your diet or exercise, make sure you click the link below for a bonus video about the REAL cause of high cholesterol and a proven formula my parents have used to lower their cholesterol naturally, since 1999
Fastest & Easiest Solution For Improving Your Cholesterol & Lipid LevelsSo there are lots of ways for improving your cholesterol and lipid levels - diet and exercise being the two important factors. Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort... This is the exact problem I ran into with my own parents. Because of this, I needed to find a simple, easy and fast solution for lowering their bad cholesterol levels in less than 30 days, without the use of harmful prescription drugs or following a restrictive diet. If this is something you're also interested in, you can easily copy this "perfect formula", implement it and start seeing and feeling results within days...