Heart Health Diet Template

Best Foods for Your Heart


You don’t always have to be super restrictive with your diet to have a healthy heart and cholesterol level. You can make minor food substitutions as shown above, without losing much of the taste, yet receiving all the healthy benefits.

Unfortunately for many of us, we do need to make additional lifestyle changes, diet and exercise improvements… to see better results.

I’ve created a video about this topic called the “Healthy Cholesterol Formula” for anyone who wants to know exactly what foods to eat and avoid, the best form of exercise and  supplements.

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