The effects of adrenal fatigue are no laughing matter for those who have difficulty falling asleep, focusing on the task at hand, problems with memory and the feeling of being overwhelmed by life. Adrenal fatigue is often the aftermath of suffering from a prolonged amount of stress or illness that is only complicated by trying to maintain a normal lifestyle afterwards.
For many, prescribed treatments and medications do little to help solve the issue and taking in caffeine and other stimulants just to get through the day only make you feel worse. Fortunately, there are simple, straightforward holistic treatments that can help relieve the effects of adrenal fatigue.
Essentially, there is no “cure” for adrenal fatigue as your body has to recover from the effects. By using these holistic treatments, you can turn your life around and start the process of recover the natural way.
Effective Holistic Treatments for Adrenal Fatigue
First things first, you have to commit yourself to a schedule, proper diet and lessening the stress in your life. While these changes in your lifestyle may seem easily obtainable, remember that you will have to commit to them in order to let your body properly recover.
Go to Bed at the Same Time Each Night: Your body relies on having a routine in order to get the proper amount of sleep. This means that you need to hit the sack and then wake up at the same time so that your energy levels can start to increase.
Add Electrolytes: Drinking plenty of water each day will help your body rejuvenate faster as well. However, you can spice up your water with a slice of lemon and kick up the amount of electrolytes which will further enhance your body.
Increase Your Protein Intake: Protein not only helps build and maintain the muscles, it can also assist in overcoming the effects of adrenal fatigue. You will need to properly calculate the amount of protein you will have to consume on a daily basis through the intake of lean meats, beans and other sources.
Add More Raw Oats: Avena sativa for example is a great tonic for calming the nerves. Adding raw oats to your diet or using them as part of your nightly bath can help rejuvenate you in a natural way.
Cut Down on Stimulants
Basically, you will want to reduce your caffeine and sugar intake as much as possible, but do this gradually over time. A sudden loss of caffeine or other stimulants may produce an unwanted shock to your system. So instead, start by cutting out the caffeine during the afternoon and evening hours and save it just for the morning for a little kick start.
Eat a Light Dinner
By eating a light, healthy dinner you can help your body prepare itself for sleep. By eating a meal that can be digested quickly, your body will begin the process of winding down and getting ready for bed.
These are just a few holistic methods that can help rejuvenate your body and overcome the effects of adrenal fatigue. By doing a little each day and gradually building up over time, you can get back to your normal life as soon as possible.