Do you crave that morning cup of coffee as soon as the alarm goes off? Are you always tired at your desk when working, trying to just make it through the day? Would you like to be able to have the energy to make it through your day without having to rob your body of needed nutrients in order to do it? There are a number of natural herbs and vitamins that you can include with your daily routines that will help you easily accomplish this goal.
Primary Causes to Feeling Tired
One of the main reasons why people feel tired every day isn’t because of a lack of sleep. It’s actually because humanity today is surrounded by so much information that the brain can’t keep up with everything! People today get more information from logging onto the internet to access their RSS feeds than they did in a year’s worth of newspapers just a century ago. Think about how much mental effort it takes to truly absorb the data you encounter. Now multiply that effect as you go about your day and it’s easy to see why so many people hit the wall in the afternoon.
It’s easy to fight fatigue if you’ve got these natural herbs and vitamins working for you. You’ll be able to boost your energy instantly, retain your mental focus, and even enhance your motivation to get a job done quickly. So what are the natural vitamins and herbs that can help you get the energy back you need right now?
7 Ways to Increase Energy
One of the most difficult herbs to pronounce is also one of the most effective natural herbs to help increase your energy levels. It works to lessen the stresses that affect your nervous system every day, which means your body will actually produce less adrenaline when this herb is taken consistently. This gives you a better overall energy reserve that you can tap into to fight fatigue. It will also stabilize blood sugars and stabilize mental processes, both which can sap energy levels as much as mental fatigue.
There are a lot of natural ways to get caffeine into your system besides drinking a cup of coffee. Tea, chocolate, and other herbs have the ability to provide you with this natural psychoactive boost to your energy levels. Try to limit how much caffeine you consume, however, no matter what form it takes because even natural caffeine will cause shakiness, insomnia, and even heart palpitations when taken in excess.
It’s often used to relieve pain and boost immunity, but this herb does a lot for your energy levels too. It helps to fight off the feelings of fatigue that you might encounter so that you can utilize the energy that you do have more effectively. It can be taken twice a day for a double energy boost, take one in the morning and then one around your mid-day meal, otherwise you may find that insomnia could become a new issue. It can increase blood pressure, so avoid this herb if you’ve got problems with blood pressure at the moment.
Sometimes the ability to feel more awake is all a person needs to be able to more effectively access their energy reserves. That’s what ginseng tends to do for people and why it is included in many energy drinks today. Some forms of ginseng, especially red ginseng, are also thought to help people be able to maximize the energy production process that the digestive system creates. It is also thought to help reduce stress levels, which can also rob people of energy because of the emotional and mental toll that stress can provide.
Who thought that eating pizza could help to give you extra energy from the herbs instead of the carbohydrates of the crust? Oregano actually helps to detoxify your system so that it can fight of the remnants of foreign invaders like viruses that could be tapping into your power systems. The best way to use oregano is to create an oil out of it. You can purchase oil of oregano on its own as a supplement, or you can make your own at home using olive oil and some of the dried leaves in your spice cabinet. Just a couple of drops in water every day will boost your antioxidant levels and help your body digest your food more efficiently.
You could make this into a tea, but it would taste terrible and you’d never want to drink it again. It’s best to grab an extract that you can take each morning because you’ll proactively combat the stresses and depression that can rob you of the energy you need to get through your day. It helps to increase your overall stamina as well, which means your focus can stay on your work project instead of the distractions going on around you.
To be fair, all green drinks can help to detoxify the body and help you better utilize your energy reserves. Wheatgrass makes the list, however, because it can pack all of the nutrients you need for your day into one tiny little shot. Most people have their adrenal glands working at their peak levels about two hours after their mealtimes, so taking in a green drink at about 10 am and then 2 pm can help to boost energy levels at the perfect moment when a little help is needed. A little extra protein powder can help to further those energy reserves and in a green drink, a little protein will go a long way.
In addition to these items, you’ll find that the B vitamins will provide a much-needed boost of energy to get through your day. A simple B complex is often all that is needed for a massive dose of energy. Combine those vitamins with these other natural methods of making sure you’ve got the energy you need to blast through that fatigue wall. Take them today and you’ll get your focus back without any trouble at all.