Summary
You’ll notice that the foods that are good for your mental health, are all protective of the brain. They provide anti-oxidants to the mind.
An energetic mind is also an energetic body and that’s exactly how Body Brain energy works – by adding anti-oxidant protection and increasing oxygen to all your cells – mind and muscle.
You can watch a free video if you want more details about giving your body one of the most important elements it needs for all-day energy and razor-sharp thinking!