If you look over all the recommendations above, we can narrow it down to these 3 categories that you should focus on for improving your vision and eye health.
- Have lots of vegetables, especially carrots (I think most of know about the carrot situation =)
- For fats, have walnuts.
- For protein, have salmon and eggs.
- For carbohydrates, have sweet potatoes.
These are good foods to eat for just all-around general health, with extra emphasis on eye healthy.
Improved blood flow and circulation to the eyes — especially if you have high cholesterol, a family history of heart disease or diabetes is also very important. Take a look at this video for additional information about removing plaque from your arteries and veins.