3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them

Video Summary

Today I’m going to quickly reveal the 3 best reasons to eat avocados and 1 reason to avoid them.
To begin with, an avocado is actually a FRUIT, because it has a seed. Similar to a tomato which many people consider a vegetable, is also a fruit because of the seeds.

Personally, I consider avocado FAT, because the majority of its calories are from fat.

So, let’s get started with the benefits:

  1. Heart-Healthy Fat – the type of fat in an avocado, is monounsaturated, primarily, oleic acid. It reduces fatty blood triglycerides, lowers “bad” LDL cholesterol, and increases “good” HDL cholesterol.
    If you are concerned about your cholesterol levels, check my favorite natural solution for improving cholesterol.
  2. Great Source of Fiber – avocado contains significant amounts of both soluble (feeding gut bacteria) and insoluble (promoting bowel health) fiber.
    Most people don’t get enough fiber – I like natural solutions to increase fiber intake, which will also help you feel fuller.
  3. Healthy Blood Sugar – avocado has a low glycemic index which means it won’t cause blood sugar spikes – so it’s good for your blood sugar levels.
    One of the greatest things you must do for health, fitness, and longevity – is to improve your blood sugar levels and insulin sensitivity.

#1 Reason To Avoid Avocados

There’s one main reason you may want to avoid eating avocados – that’s the fact that it is high in calories.

Plus, it does taste good, so people end up eating a lot of it.
And at the end of the day, total calories still matter – regardless of macronutrients, food source, or how healthy it is.
So, just be mindful of this important fact.

  1. https://www.ncbi.nlm.nih.gov/pubmed/23558164
  2. https://www.ncbi.nlm.nih.gov/pubmed/16484595
  3. https://www.ncbi.nlm.nih.gov/pubmed/17545695
  4. https://www.ncbi.nlm.nih.gov/pubmed/10721886
  5. https://www.ncbi.nlm.nih.gov/pubmed/12097685
  6. https://www.ncbi.nlm.nih.gov/pubmed/1308699
  7. https://www.ncbi.nlm.nih.gov/pubmed/8987188
  8. https://www.ncbi.nlm.nih.gov/pubmed/24279738
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