Personally, I consider avocado FAT, because the majority of its calories are from fat.
So, let’s get started with the benefits:
- Heart-Healthy Fat – the type of fat in an avocado, is monounsaturated, primarily, oleic acid. It reduces fatty blood triglycerides, lowers “bad” LDL cholesterol, and increases “good” HDL cholesterol.
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- Great Source of Fiber – avocado contains significant amounts of both soluble (feeding gut bacteria) and insoluble (promoting bowel health) fiber.
Most people don’t get enough fiber – I like natural solutions to increase fiber intake, which will also help you feel fuller.
- Healthy Blood Sugar – avocado has a low glycemic index which means it won’t cause blood sugar spikes – so it’s good for your blood sugar levels.
One of the greatest things you must do for health, fitness, and longevity – is to improve your blood sugar levels and insulin sensitivity.
#1 Reason To Avoid Avocados
There’s one main reason you may want to avoid eating avocados – that’s the fact that it is high in calories.
Plus, it does taste good, so people end up eating a lot of it.
And at the end of the day, total calories still matter – regardless of macronutrients, food source, or how healthy it is.
So, just be mindful of this important fact.