3 Health Benefits of Avocado & 1 Negative Reason To Avoid Them

Video summary

Today I’m going to quickly reveal the 3 best reasons to eat avocados and 1 reason to avoid them.
To begin with, an avocado is actually a FRUIT, because it has a seed. Similar to a tomato which many people consider a vegetable, is also a fruit because of the seeds.

Personally, I consider an avocado FAT, because the majority of its calories is from fat.

So, let’s get started with the benefits:

  1. Heart-Healthy Fat – the type of fat in an avocado, is monounsaturated, primarily, oleic acid. It reduces fatty blood triglycerides, lowers “bad” LDL cholesterol, and increases “good” HDL cholesterol.
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  2. Great Source of Fiber – avocado contains significant amounts of both soluble (feeding gut bacteria) and insoluble (promotes bowel health) fiber.
    Most people don’t get enough fiber – I like natural solutions to increase fiber intake, which will also help you feel fuller.
  3. Healthy Blood Sugar – avocado has a low glycemic index which means it won’t cause blood sugar spikes – so it’s good for your blood sugar levels.
    One of the greatest things you must do for health, fitness, and longevity – is to improve your blood sugar levels and insulin sensitivity.

#1 Reason To Avoid Avocados

There’s one main reason you may want to avoid eating avocados – that’s the fact that it is high in calories.

Plus, it does taste good, so people end up eating a lot of it.
And at the end of the day, total calories still matter – regardless of macronutrient, food source, or how healthy it is.
So, just be mindful of this important fact.

  1. https://www.ncbi.nlm.nih.gov/pubmed/23558164
  2. https://www.ncbi.nlm.nih.gov/pubmed/16484595
  3. https://www.ncbi.nlm.nih.gov/pubmed/17545695
  4. https://www.ncbi.nlm.nih.gov/pubmed/10721886
  5. https://www.ncbi.nlm.nih.gov/pubmed/12097685
  6. https://www.ncbi.nlm.nih.gov/pubmed/1308699
  7. https://www.ncbi.nlm.nih.gov/pubmed/8987188
  8. https://www.ncbi.nlm.nih.gov/pubmed/24279738