One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)

Video Summary

How would you like to snack on a carbohydrate, that has:

  • No fat
  • It’s crunchy
  • Takes only a couple of minutes to prep
  • Low cost
  • High in fiber
  • Low glycemic index
  • And most importantly, is fun to eat?

Can you guess?

While you’re thinking, let me give you a few hints… One cup of it has:

  • Only 30 calories
  • Almost no fat (0.3g)
  • 1 gram of protein
  • Only 6 grams of carbs
  • Almost 2 grams of fiber
  • No cholesterol
  • No Sodium
  • Contains a good amount of magnesium, B vitamins, potassium, zinc, copper and manganese

Okay, Here It Goes

It’s air-popped popcorn.

And it’s super easy to make. And will only cost you about a dime, 10 cents for a 2 cup serving.

How To Cook It

You can put it in a plastic microwavable container or just put it in a paper lunch bag, fold the top, and put it in the microwave.

I use Orville Redenbaher, Non-GMO version. I put some sea salt and pepper on top. And maybe a quick spray of Olive Oil as well.

Then put it on the “popcornsetting in the microwave and that’s it.

Remember a few things:

NO butter or oil, it’s air-popped popcorn. This is what makes it a great, weight-loss snack.

This is NOT movie popcorn or other popcorn that’s pre-packaged and has a ton of calories from sugar and fat.

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