9 Natural Chronic Pain Remedies

Managing Chronic Pain

Summary:

One major issue that the above info-graphic doesn’t discuss is chronic INFLAMMATION… which is a major cause of pain. Secondly, lack of proper flood flow due to inflammation or plaque build-up in the arteries and veins. So, here are things you should try to do.

  1. As described above in #6, eat more of a natural, plant-based diet. Try to eliminate all grains and processed carbohydrates. The best carbohydrates are vegetables, fruits, and yams/sweet potatoes. Again, all-natural – not processed or man-made.
  2. … continuing with the above, you should eliminate most animal proteins and stick with primarily fish high in omega 3 fats – such as Salmon. Meats and chicken does cause inflammation, especially when it’s fried and not organic, free-range.
  3. Improve your blood flow and circulation. You can watch a video about this topic.
  4. Take natural pain reducers and anti-inflammatory ingredients
  5. Drink mainly water, and decaffeinated green tea, and add in a little bit of lemon juice. These are alkaline and reduce acidity, which is what you want. Coffee and soda do the opposite.

“Go Green” with your food, reduce acidity and inflammation, take natural anti-inflammatory ingredients and support healthy circulation.

Side Note:

If you tend to have pain due to stress, lack of sleep, anxiety, panic, or depression – please watch this video because emotional stress will cause MORE pain than anything else!

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