Collagen protein has become very popular recently, especially in 2024 – mainly for its muscle-building and anti-aging benefits. Here’s a simplified guide to enjoy its benefits fully.
Firstly, bone broth is the best choice as the source. When it comes to supplements, hydrolyzed beef collagen is the best.
Usually, the recommended dose is 1-2 grams. However, if it’s in a protein powder form, you can take up to 10-20 grams.
You can boost your production and absorption by adding vitamin C (500mg, three times a week) and hyaluronic acid (200mg per day) to your daily routine.
Hydration is very important. Make sure you are drinking a lot of water as it helps keep your skin and joints in good shape.
Additionally, controlling inflammation and keeping blood sugar stable is vital for anti-aging and living longer.
Also, getting enough sleep, lowering stress, and keeping hormones balanced are essential for a healthy body, looking younger, and feeling better.
Collagen alone won’t do the magic. Thus, try mixing it with other healthy habits for better and faster results.
Following these easy tips can unlock collagen’s full potential for a healthier and younger-looking body.
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