Today I want to share something personal with you.
I’ve been taking steroids every day for many years, but before you jump to conclusions, let me clarify that I’m talking about Vitamin D.
Yes, Vitamin D is technically a steroid hormone, and it’s incredibly important for our health.
I found out I was deficient in this crucial nutrient despite thinking I was doing everything right for my health.
My energy was low, I was getting sick more often than usual, and overall, things just didn’t feel right.
Now, many of you might think of Vitamin D as just a vitamin, but it’s much more than that.
It’s a steroid hormone that plays a vital role in our body, affecting everything from testosterone levels in men to mood and energy levels.
What’s shocking is that most people are deficient in Vitamin D or have suboptimal levels.
This is not something that can easily be corrected through diet or casual sun exposure.
My Own Jurney With This Steroid
My own journey with Vitamin D deficiency led me to understand the importance of getting enough sun exposure and supplementing correctly.
I used to spend a lot of time in the sun during the ’80s and ’90s, trying to tan as much as possible, but as I got older and my lifestyle changed, my sun exposure drastically reduced, leading to lower Vitamin D levels.
After discovering my deficiency, I started supplementing with Vitamin D3, combined with Vitamin K2, to enhance absorption and avoid potential side effects like calcium deposits in arteries.
I’ve learned that managing Vitamin D levels is more complex than just taking a supplement.
It involves understanding your body’s unique needs, which can vary based on factors like skin color, body fat, and age.
For instance, darker-skinned individuals and those with higher body fat percentages may need more Vitamin D.
Through my experience, I realized the importance of personalized healthcare and regular monitoring of Vitamin D levels to maintain optimal health.
The Importance Of Vitamin D Levels
I encourage everyone to take their Vitamin D levels seriously.
It’s not just about bone health; Vitamin D deficiency has been linked to a range of health issues, including mood disorders, energy fluctuations, and even more serious conditions like certain cancers.
So, don’t wait until you’re feeling unwell to check your Vitamin D levels.
Do regular testing and supplement with the correct form and dosage – like in Perfect Vitamin D+K – as it can make a significant difference in your overall health and well-being.
Remember, taking action on this knowledge can lead to a happier, healthier life.
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or have low levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.