These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

If your body isn't done growing, your nervous system is working round the clock to keep adding to your height. This is the time to avoid three exercises that will cause a hormonal imbalance and in turn affect your...

Video Summary

Today’s article is about 3 exercises you should avoid if you want to grow taller.

  • Squats
  • Deadlifts
  • Overhead presses
  • Shrugs

These exercises can potentially compress your spine – especially if done incorrectly – as most people do.

They are not squeezing and feeling the muscle like you are supposed to. They just lift it up and down, up and down – and that is causing a lot more compression to the spine on the bottom.

The biggest issue with this is that it’s causing a lot of stress on your nervous system.

When you are growing – your nervous system is already under stress. These exercises put additional stress on it – and the cortisol goes up. You don’t want that at any age.

As cortisol levels go up – your body shuts down. It’s in survival mode. You are not sleeping well.

When you are not sleeping well, eating a lot of junk foods, drinking a lot of energy drinks  – you are not creating hormones you should. And now you are compressing your spine with all the incorrectly performed exercises.

With all of that – your cortisol goes up, your testosterone goes down, your estrogen goes up – and estrogen makes your bones fuse earlier – that keeps you shorter.

Instead, you can do one-leg squats – which are very effective at building muscles and not compressing your spine.

If you want to keep working out for a long time and look and feel good – preserve your joints and spine.

If your goal is to grow taller – I have a special link for you: “The Secret To Growing Taller

And one specific exercise which can help you grow: “#1 Exercise For Growing Taller