CoronaVirus – The Best & Easiest Way To Protect Yourself

The coronavirus infects you if it gets into your eyes, nose, or mouth. The best way to protect yourself is very basic but something that people tend to forget. It only takes you at most 30 seconds to protect yourself...

Improve My Immune System

People have gone a bit crazy with the coronavirus lately. Too much of it is led by the media hype.

In fact, the hype and misinformation about it have caused a massive shortage of hand sanitizers, rubbing alcohol, and even toilet paper.




Anyway, let me just quickly get right to the point today and give you the best & easiest way to protect yourself from the coronavirus or any similar virus like the flu.

Wash Your Hands For At Least 20 Seconds

The best thing you can do is wash your hands often with soap and water for at least 20 seconds, and I suggest 30.

wash your hands

I know, totally lame and boring.

But, most people don’t do it!

Statistics show that only 5% of people wash their hands correctly and long enough to kill harmful bacteria.

And trust me, washing your hands for 30 seconds is longer than you think.

Take a look at these pictures.


You can see that the top left, #1 is before washing.

#2 is what many people do, a quick rinse, which doesn’t do much.

#3 is six seconds with no soap and #4 with soap is when you start to see the benefits. By the way, most people wash less than 6 seconds.

#5, even at 15 seconds, there’s still some bacteria left. By the way, less than 5% of people wash their hands for 15 seconds

Thus, 30 seconds is ideal.

Just know that a surgeon has to wash their hands for a minimum of 5 minutes before surgery. AND, they wear gloves on top of it.

So the least you and I can do is invest 20-30 seconds. Just half a minute.

Make sure you do it especially when you’re out in public, touching stuff, shaking hands, before you eat, after the bathroom, and so forth.

And pay extra attention to your fingers – don’t put them in your mouth, ears, eyes, and so forth, unless you’ve done a thorough hand wash first.

Just be mindful of these things.

An important reminder if nothing else.

So there you have it. Make sure you wash your hands, often with soap and water for at least 20-30 seconds.

3 Best Ways To Improve Your Immune System

improve your immune system

The above is just the beginning!

I've got some proven, easy-to-implement tips for quickly improving your immune system, so you can fight off the flu, colds and other health problems caused by a weaker immune system.

If this is something you're also interested in, you can easily copy these proven tips, implement them and start seeing and feeling results within days...

Improve My Immune System