❗ Almost 100% Of Sleep Apnea Cases Have Low Vitamin D!

YES! - Improve My Vitamin D+K

Sleep apnea can be a serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.

Health Problems Caused By Sleep Apnea

  • Feeling tired all the time
  • High blood pressure
  • Heart problems
  • Type 2 diabetes
  • Liver problems and fatty liver disease
  • And the worst of all – hormonal imbalances, such as lower testosterone and growth hormone, while elevating stress levels such as cortisol.

Usual Causes Of Sleep Apnea

  • Being overweight – excess body fat or even having lots of muscle
  • Large neck
  • Being a man increases your risk by 300%
  • Genetics
  • Smoking
  • Drugs – such as sedatives, sleeping pills, alcohol, marijuana, and similar “downers”

Can CPAP Machine Help?

A CPAP machine stands for “Continuous positive airway pressure therapy”. It uses a machine to help you breathe more easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn’t collapse when you breathe in.

And yes, they are uncomfortable. However, if your doctor suggests using this, give it a try and see how you do with it.

Natural Help For Sleep Apnea

There have been multiple studies showing that low and insufficient levels of vitamin D3 (25 OH) are linked to 98% of sleep apnea cases.

Honestly, I was totally shocked when I read the studies on this.

It’s not 10% or 25% or 50% or even 75% of cases, but almost 100% of all cases!

Always remember that Vitamin D3 is the correct form and it needs to be taken with another potent fat-soluble vitamin, which is K2.

It should also be taken together, in the morning or day time with a meal. Not close to bedtime.

My favorite Vitamin D solution is Perfect Vitamin D&K – it’s what I personally take.

  1. https://pubmed.ncbi.nlm.nih.gov/26414899/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6118887/
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