🕒 The Best & Worst Time To Take Vitamin D (2024 update)

YES! - Improve My Vitamin D+K

Video Summary

Vitamin D is very powerful and has many benefits for your health – from the immune system to longevity and energy levels. It’s more than an essential vitamin – it’s actually a hormone.

Most people are deficient in Vitamin D because we spend most of the time indoors – that’s why we all need to take additional Vitamin D.

How And When To Take Vit D

  • Vitamin D is fat-soluble, so it should be taken with a meal that contains fat
  • It gives energy and interferes with melatonin production, so take it only in the morning with food.
  • Take D3, not regular D or D2
  • Take it with K2, MK-7 is the best version… helps remove calcium from the arteries and puts it in the bone
  • The ideal ratio is about 125 mcg of D3 and 50 mcg of K2
  • Vegetarian sources are safer and more bioavailable than oil-based

What I’ve been using for the past few years is Perfect Vitamin DK™ because it contains the correct patented forms, backed by over 25+ clinical studies, at the scientifically validated dose of 2.5:1 ratio for maximum safetybioavailability, and absorbability.

And the best part, it only costs a few pennies a day. 

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