Your body makes it Vit D from cholesterol when your skin is exposed to sunlight. It’s also found in certain foods such as fatty fish like Salmon and pasture-raised whole eggs, especially the yolks.
Unfortunately, it’s very difficult to get enough from diet alone.
It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.
Studies reveal that about 50% of adults in the US are deficient. This number goes up to about 70% in Hispanics and 85% in African-Americans.
These 5 important warning signs can suggest and warn you that you have low vitamin D levels:
You Get Sick Often
Vit D helps boost your immune system. This is one reason people get sick more during the winter, colder months. Less sunlight and thus, less Vitamin D.
Feel Tired & Fatigue
Low levels of Vit D are linked to fatigue, especially in women.
My suggestion is to take a balanced Vit D3 + K2 supplement and see how you feel after a month or two. If you feel more energized, then that’s a clear sign that you need more D.
Pain – Bone & Back and/or Muscle
Vit D helps maintain bone health and strength. So, if you are having bone pain or even back pain, this could be a sign you’re lacking in Vit D.
What’s very important to know is that you need to take Vitamin D3 with K2 because they work together by the fact Vit K2 takes excess calcium out of the arteries and puts it directly into the bones– where it belongs.
Poor Wound Healing
Low Vit D causes inflammation, which impairs and slows wound healing.
If you’re going to have surgery or you notice you’re not healing from regular cuts as fast as you used to, consider supplementing extra Vit D3 & K2.
Lastly, depression is also linked to low levels of Vit D – we can see this during the summer versus winter months. The more sunlight we get, the happier we tend to be and Vit D is one factor.
If you tend to be more “down” or are going through some tough times, you should try higher doses of D3 & K2 and see how you feel during the next few weeks.
If you’re feeling 2 or 3 or more of these 5 symptoms, you might have Vit D deficiency or just even sub-optimal levels.
Luckily it’s a very easy fix – take Perfect Vitamin D3 & K2 which is what I personally take, and try to get more sun!
My Favorite Solution For Quickly
Increasing Your Vitamin D+K Levels
There are literally dozens of health benefits for improving your Vitamin D levels -- improved immunity, decreasing illnesses, energy, stronger bonus, ant-aging, etc., etc., etc.
However, there are 3 big problems:
It's been estimated about 93% of the population is deficient in Vitamin D. Because:
- we're not getting enough sun (minimum of 30 min daily in summer, 60 min in winter)
- poor hormone levels due to aging
- higher body fat levels
Wrong Form & Dose:
Most people are taking the wrong form and too low of a dose. It needs to be
- D3 version (as Cholecalciferol)
- plant-based; microencapsulated (not oil caplets)
- a daily dose of 5,000 IU (125 MCG) or more
Needs Vitamin K
- must be K2 (Natural MK-7; as trans menaquinone-7)
- takes calcium out of blood & into bones
- improves D3 absorbability
The above reasons (and many more) is why most of us most must take additional Vitamin D + K, daily... And to make sure you take the right form, dose and blend ... which most of us aren't!
If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...