Video Summary
Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy.
Your body can only absorb calcium, the primary component of bone when vitamin D is present.
Vitamin D also regulates many other cellular functions in your body. It helps support:
- Healthy inflammation reduction
- Antioxidant protection
- Has neuroprotective properties for the brain
- Immune health
Very Important Synergy D+K
Vitamin D works only directly with Vitamin K, to help optimize calcium absorption and minimize negative side effects.
Too much vitamin D or when taken by itself can actually cause excess calcium to build up in the arteries, which may lead to heart and brain problems.
Optimal Way To Use Vitamin D
The correct, healthy, and optimal way is to supplement with the correct form and combination of these two vitamins — which is Vitamin D3 + K2 (as MK-7)
This combination works naturally with your body to help optimize all the positive functions while minimizing the negative effects.
The best supplement that my family and I take, which utilizes the correct dosage, form, and ratios of the clinically researched versions of these two vitamins, is – Perfect Vitamin D&K
All you need is one small pill daily and it does it all – saving you time and money.
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or sub-optimal levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have healthy & optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.