What foods are highest in Vitamin D?
Unfortunately, there’s very little vitamin D found in food.
The highest sources are:
- oily fish – such as salmon, sardines, herring, and mackerel
- red meat
- egg yolks
There are also foods “fortified” with Vitamin D and thus, it’s artificially added. But, these are the worst types of foods, processed and full of junk.
Honestly, the ideal way to get Vitamin D is from the sun. Not just for the vitamin D reasons, but the sun has so many other benefits.
Because of modern times and being indoors most of the day, it’s best to take a supplement to ensure you get adequate levels of Vitamin D.
What Should You Do?
Now, keep in mind that you should NOT go out and just supplement with any vitamin D.
First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol).
Secondly, Vitamin D3 works directly with vitamin K2 [more specifically as MK-7 (trans menaquinone-7)] to help optimize both absorbability and safety.
Also, don’t take regular K or K1, or the synthetic K3 – It must be K2, specifically as MK-7 (trans menaquinone-7)]
So, don’t take either of these vitamins by themselves. And only take the D3 + K2 forms, together in one pill at the same time. Preferably in the morning with food.
The Best Solution
The best D3+K2 supplement that my family and I take, which utilizes the correct dosage, form, and ratios of the clinically researched versions of these two vitamins is called – Perfect Vitamin D&K.
All you need is one small pill daily and it does it all – saving you time and money..