🥩 Vitamin D – Best Food Sources (Sad Truth For 2024)

YES! - Improve My Vitamin D+K

Video Summary

What foods are highest in Vitamin D?

Unfortunately, there’s very little vitamin D found in food.

The highest sources are:

  • oily fish – such as salmon, sardines, herring, and mackerel
  • red meat
  • liver
  • egg yolks

There are also foodsfortified” with Vitamin D and thus, it’s artificially added. But, these are the worst types of foods, processed and full of junk.

Honestly, the ideal way to get Vitamin D is from the sun. Not just for the vitamin D reasons, but the sun has so many other benefits.

Because of modern times and being indoors most of the day, it’s best to take a supplement to ensure you get adequate levels of Vitamin D.

What Vitamin D Should You Take?

Now, keep in mind that you should NOT go out and just supplement with any vitamin D.

First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol).

Secondly, Vitamin D3 works directly with vitamin K2 [more specifically as MK-7 (trans menaquinone-7)] to help optimize both absorbability and safety.

Also, don’t take regular K or K1, or the synthetic K3 – It must be K2, specifically as MK-7 (trans menaquinone-7)]

So, don’t take either of these vitamins by themselves. And only take the D3 + K2 forms, together in one pill at the same time. Preferably in the morning with food.

The Best Solution

The best D3+K2 supplement that my family and I take, which utilizes the correct dosage, form, and ratios of the clinically researched versions of these two vitamins is called – Perfect Vitamin D&K.

All you need is one small pill daily and it does it all – saving you time and money..

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