How would you know if you have low levels of Vitamin D?…
Well, the best and more accurate way is to do a blood test and measure the 25-hydroxy vitamin D test.
What Is Considered Low?
The range is between 0 to 100 ng/ML.
Anything less than 25, you are low.
Between 25-35 – this is borderline low, it’s not good.
The optimal range by many experts is between 35-60.
I like levels to be between 75-90 – especially if they exercise a lot, live stressful lives, aren’t good sleepers, and so forth.
Some will say anything over 90 or 100 is “toxic”, but this is a rarity.
After all the optimal range is between 35-75. I like it above 50 as the minimum.
What You Can Do?
Now, keep in mind that you should NOT go out and just supplement with any vitamin D.
First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol).
Secondly, Vitamin D3 works directly with vitamin K2 [more specifically as MK-7 (trans menaquinone-7)] to help optimize both absorbability and safety.
Also, don’t take regular K or K1, or the synthetic K3 – It must be K2, specifically as MK-7 (trans menaquinone-7)]
So, don’t take either of these vitamins by themselves. And only take the D3 + K2 forms, together in one pill at the same time. Preferably in the morning with food.
The Best Solution
The best D3+K2 supplement that my family and I take, which utilizes the correct dosage, form and ratios of the clinically researched versions of these two vitamins is called – Perfect Vitamin D&K.
All you need is one small pill daily and it does it all – saving you time and money..
My Favorite Solution For Quickly
Increasing Your Vitamin D+K Levels
There are literally dozens of health benefits for improving your Vitamin D levels -- improved immunity, decreasing illnesses, energy, stronger bonus, ant-aging, etc., etc., etc.
However, there are 3 big problems:
It's been estimated about 93% of the population is deficient in Vitamin D. Because:
- we're not getting enough sun (minimum of 30 min daily in summer, 60 min in winter)
- poor hormone levels due to aging
- higher body fat levels
Wrong Form & Dose:
Most people are taking the wrong form and too low of a dose. It needs to be
- D3 version (as Cholecalciferol)
- plant-based; microencapsulated (not oil caplets)
- a daily dose of 5,000 IU (125 MCG) or more
Needs Vitamin K
- must be K2 (Natural MK-7; as trans menaquinone-7)
- takes calcium out of blood & into bones
- improves D3 absorbability
The above reasons (and many more) is why most of us most must take additional Vitamin D + K, daily... And to make sure you take the right form, dose and blend ... which most of us aren't!
If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...