I hope by now you know the importance of vitamin D and you’ve made the correct decision of taking a supplement to boost your Vit D levels.
But what form or type you should take?
First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol)
Secondly, Vitamin D3 works directly with vitamin K2 [more specifically as MK-7 (trans menaquinone-7)] to help optimize both absorbability and safety.
Also, don’t take regular K or K1, or the synthetic K3 – It must be natural K2, specifically as MK-7 (trans menaquinone-7).
Only take the D3 + K2 forms, together in one pill at the same time. Preferably in the morning with food.
The best supplement that my family and I take, which utilizes the correct dosage, form, and ratios of the clinically researched versions of these two vitamins is called Perfect Vitamin D&K.
All you need is one small pill daily and it does it all – saving you time and money.
It’ll cost you about 25 cents a day for the most potent and clinically validated forms.
My Favorite Solution For Quickly
Increasing Your Vitamin D+K Levels
There are literally dozens of health benefits for improving your Vitamin D levels -- improved immunity, decreasing illnesses, energy, stronger bonus, ant-aging, etc., etc., etc.
However, there are 3 big problems:
It's been estimated about 93% of the population is deficient in Vitamin D. Because:
- we're not getting enough sun (minimum of 30 min daily in summer, 60 min in winter)
- poor hormone levels due to aging
- higher body fat levels
Wrong Form & Dose:
Most people are taking the wrong form and too low of a dose. It needs to be
- D3 version (as Cholecalciferol)
- plant-based; microencapsulated (not oil caplets)
- a daily dose of 5,000 IU (125 MCG) or more
Needs Vitamin K
- must be K2 (Natural MK-7; as trans menaquinone-7)
- takes calcium out of blood & into bones
- improves D3 absorbability
The above reasons (and many more) is why most of us most must take additional Vitamin D + K, daily... And to make sure you take the right form, dose and blend ... which most of us aren't!
If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...