Grow Taller By Reducing Inflammation

"YES - I Want LESS Pain & Inflammation"

Video Summary

Inflammation affects our health in multiple ways but in this video, we’ll focus on how reducing inflammation can increase your height.

When you are younger, and you are growing – you care about getting taller. Inflammation can cause you not to get as tall as you could.

The simplest way to reduce inflammation at a young age is to eat better and have a more anti-inflammatory lifestyle.

  • Avoid bad Omega 6 fats – as they cause inflammation. Like sunflower or soybean oil.
  • Have more healthy fats – Omega 3s and fish oil
  • Take anti-inflammatory supplements – I recommend Inflame Pain Relief
  • Improve your sleep
  • Eliminate/reduce processed foods (like donuts, chips, and cookies)
  • Drink more water
  • Have more healthy carbs ( veggies and fruits, white rice, jams) and proteins ( animal proteins like grass feed bison, salmon, free-range eggs)

All of these things reduce inflammation – which is great for your health, great for your brain, and great for growthgetting taller.

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193489/
  2. https://www.uptodate.com/contents/growth-failure-and-poor-weight-gain-in-children-with-inflammatory-bowel-disease
  3. https://www.uptodate.com/contents/causes-of-short-stature
  4. https://www.karger.com/Article/Abstract/489778

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