Inflammation is one of the biggest health problems that many of us are dealing with, especially as we get past the age of 35.
It is linked to numerous health problems, a major cause of aging, and also linked to joint pain issues.
And the older we get, the more inflamed we become.
What we drink, similar to what we eat, surely affects inflammatory factors in the body.
There are polyphenols in certain tea and coffee… Enzymes found in pineapple juice… Resveratrol is found in wine… all of which claim to help reduce inflammation.
But, the truth is, each of these beverages will also cause inflammation in other ways, in addition to other health problems such as elevated blood sugar and stress hormones.
ONE Drink GUARANTEED To Lower Inflammation
It’s a simple answer – it’s water. Your body is made up of mostly water – salt water to be specific.
Unfortunately, most people are dehydrated.
- Water benefits your entire body
- Water is good for your skin, muscles, and joints.
- Water keeps your organs cleaner and stronger.
- Water gets rid of toxins, which cause inflammation.
So, again – drink more water every day.
Adding a little bit of salt into the water, helps it get better absorbed and also lowers anxiety.
I also add a little bit of lemon juice as well into my water. I may add stevia to sweeten it if I’m in the mood.
I personally try to drink about a gallon a day.
I also take 2 other potent supplements – 6 grams of fish oil a day and an herbal supplement called, Inflame & Pain Relief.