#2 Exercise To Avoid Erectile Dysfunction & Improve Sexual Performance

Improving sexual experience and having intense orgasms is achievable if you do Kegel exercises regularly. Another exercise you can do anytime, anywhere to further enhance your performance in the bedroom is...

"Increase My Libido & Testosterone"

A while back I made a very popular article about the #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom – which was about doing Kegels.

Today I’m going to discuss the #2 best exercise for preventing erectile dysfunction and improving your performance in the bedroom and that’s the “reverse Kegel”.

WHAT Is Reverse Kegel?

While a regular kegel exercise works by contracting the PC (pubococcygeal) and perineal muscles – the reverse kegel does the opposite, it relaxes these muscles. It’s more of a stretching exercise.

Kegel’s contract and strengthen. Reverse Kegels relax and stretch.

Together, they help balance the pelvic floor muscles and thus, help improve your erection strength and stamina.

HOW To Do A Reverse Kegel?

Imagine trying to pee really hard or even trying to fart.

While a kegel you contract the muscles and thus, you try to STOP peeing and you try to hold in the fart.

Here, you do the oppositepush as if you’re peeing or trying to fart.

And, that’s it.

WHEN Should It Be Done?

Reverse Kegels can be done at any time, any place. You can do it sitting, standing, or laying.

However, I suggest you do them after you do your Kegel exercises.

How LONG? How Many Sets?

Each reverse Kegel should last about 2-3 seconds and you can do like 10 repetitions.

Start with doing 1 set of 10 reps and eventually work up to doing 2 or 3 sets of 10 reps.

Weekly volume matters, but training it more often is better.

Here are some important links.

One to the original Kegel article. Make sure you read that if you haven’t already.

Another is if you’re a man and you want to improve your erections and increase your libido and testosterone levels, there’s a proven formula you’ll want to use.

A Fast & Easy Solution For Increasing Your Libido & Testosterone

clinically proven solution for increasing sex drive and libido

There are a few important ways for improving your sex drive & testosterone levels - diet and exercise being two important factors.

Unfortunately, they take a lot of time and most people are either NOT patient or need faster results, with less effort...This is the exact problem I ran into with myself & private clients.

Because of this, I needed to find a simple, easy and fast solution for improving testosterone in less than 30 days, without the use of harmful prescription drugs or following a restrictive diet or strenuous exercise program.

If this is something you're also interested in, you can easily copy this proven formula, implement it and start seeing and feeling results within days...

"Increase My Libido & Testosterone"