I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this.
Food and diet are very important for building muscle – and everybody is focusing on protein. You need at least one gram of protein per pound of body mass to gain muscle.
You also need essential healthy fats – 10 to 20% of your diet.
When it comes to carbs – try to balance it – increase before and after a workout, and take more on days when you are exercising and less when you are not.
If you want more details about the best ways to build muscle – please go and watch the above video.
I think we can all agree that boosting testosterone levels and having a healthy hormone profile is very important (muscles, sexual performance, fat loss, brain health, etc.)
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