Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done.
This video will reveal:
- my own personal struggles when I first started working out (I actually LOST 10 lbs of muscle!)
- typically, there are 3 optimal scenarios for gaining muscle and losing fat at the same time (maybe you’re one of them?)
- how many times a week should you lift weights?
- what’s the best form of cardio for losing fat, while preserving or gaining muscle?
- what’s the optimal dose/grams for protein consumption to maximize muscle growth and minimize fat gain?
- how often should you eat?
- how should you work out based on your genetics and age to maximize muscle growth?
- how many sets and reps are best for muscle growth and fat loss?
and a few other cool and proven suggestions.
Important "Testosterone & Libido Boosting" Shortcut
I think we can all agree that boosting testosterone levels and having a healthy hormone profile is very important (muscles, sexual performance, fat loss, brain health, etc.)
Unfortunately, most of us don't have the time, money or devotion to make big lifestyle changes (diet, exercise, stress management, etc.)
Well, the good news is that now you can quickly achieve your "testosterone boosting" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes...