๐Ÿ’ช Best Way To Grow Muscle – Train To Failure Or Not?!! (2024)

When you go to the gym or work out, your goal is to build stronger and bigger muscles.

When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles”

This is true and at the same time, the newest research says it’s NOT true.

In fact, going to “failure” might be LOWERING your ability to build more muscle in the long term. Plus, it can cause negative hormonal changes (lower testosterone, higher stress hormones, etc.)

In today’s video, I discuss when and how often you should go to failure to maximize muscle growth, strength, AND even fat loss!