[ 2024 ] Does Creatine Cause Erectile Problems & Lower Libido?

Today’s question from the subscriber is about creatine :

Does creatine supplement affect libido and erections?

No, it doesn’t. Creatine can actually help increase testosterone and improve erections and libido – as it converts to DHT, which is one of the hormones that is good for the penis and erections.

However, you don’t want your DHT to be too high – because it can negatively affect your prostate, excessive body hair, and promote hair loss.

The best form of creatine is basic creatine monohydrate – and you should take around 5 – 10 grams a day. Start with lower dosages and see how you feel.