Does Watching Porn Increase or Decrease Your Testosterone Levels

I’ve had the following question asked of me numerous times – does watch porn increase or decrease testosterone levels?

It’s an interesting question because the top 10 websites in the US always seem to include at least one porn site.

This means there are lots of people watching porn, especially when over 80% are men.

porn

Now, the answer to this question is even more interesting and it’ll surprise you.

For example, one study showed that a man’s testosterone levels shot up 35% because they watched porn. The increase in testosterone levels began about 15 minutes into watching porn and peaked about 90 minutes later.

The researchers also saw increased motivation, competitiveness, and a decrease in exhaustion.

So, that’s the cool part.

However, the study was based on guys WATCHING porn, but NOT having an orgasm.

So, keep that in mind.

How Does Orgasm Affect Me?

I mention this because once you do have an orgasm, there are changes in your hormones.

First, Prolactin levels shoot up. This is more of a female hormone and it controls sexual desire and how quickly you can get an erection and orgasm again.

Secondly, Oxytocin levels also go up after orgasm. This creates a more loving connection between two people. Women produce super high levels of Oxytocin after birth, to connect with the newborn baby.

Thirdly, testosterone levels also decrease temporarily after an orgasm.

porn testosterone

Now, there are other hormonal changes that also happen, but these are the main ones.

What Does All Of This Mean For You?

Watching porn increases your testosterone levels, which is a good thing. But according to the research, only if you do NOT orgasm.

So now that you know the research, you decide what you want to do.

However, don’t watch porn if your goal is to increase your testosterone levels.

There is a much better, easier, and more effective way of increasing your testosterone levels, improving your libido, and having bigger, fuller, and harder erections.

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    1. Escasa, MJ et al. Salivary Testosterone Levels in Men at a U.S. Sex Club. Arch Sex Behav. 2011; 40: 921-92
    2. Hellhammer, DH et al. Changes in saliva testosterone after psychological stimulation in men. Psychoneuroendocrinology. 1985; 10(1): 77-81
    3. https://www.ncbi.nlm.nih.gov/pubmed/11760788
    4. https://www.ncbi.nlm.nih.gov/pubmed/9695139

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