I was asked in 2024 if eating garlic will help with improving erections and if it’s a solution for impotency?
So I did some research to save you time and there are no clinical studies validating this.
However, some people report taking 4 or more, raw cloves of garlic daily will help improve blood flow and THIS would be a potential reason for improving erectile dysfunction.
And this would be because raw garlic contains an ingredient called allicin, which helps stimulate circulation throughout the body and hopefully, to the penis as well.
But, this just isn’t the case.
Is Garlic the Solution?
Garlic is very healthy… but, let’s get some things straight.
First of all, you would need to consume a lot of garlic to get enough allicin to improve blood flow. Over a dozen cloves of garlic daily.
Secondly, eating raw garlic is going to make you smell.
So, I don’t care how much better your erections may become due to the garlic, you’re not going to get laid smelling like garlic. This I will guarantee!
Cooking garlic kills off the allicin and most of its nutrients, so you can’t do this either.
And garlic supplements, which must contain the allicin extract, will ALSO make you smell. Not just your breath, all of you – skin, hair, etc.
If you want to improve blood flow and circulation, there are specific combinations of ingredients, that when used together, dramatically improve circulation – much better than garlic and without any smell.
The Secret to Better Erections
However, when concerned about better erections and more specifically, direct blood flow to the penis, this has to do with 3 main things:
- Increasing total and free testosterone levels.
- Improving Nitric Oxide levels, which dilates the blood vessels and improves blood flow.
- And taking a PDE-5 inhibitor, which directly increases blood flow straight to the penis. Drugs like Viagra and Cialis work like this. As does a couple of natural herbs and amino acids.
Each one will work nicely, but the secret is to do all 3 at the same time – for maximum benefits and long-lasting results.
And, I’ve listed the best ingredients that accomplish these goals – a formula that I take myself for the past 20 years.
And I promise you, you will NOT smell at all – unlike with garlic.