Today’s topic is extremely important for anyone who wants to improve their sex drive, increase libido, get harder, longer-lasting erections, and finally fix erectile dysfunction or impotency, once and for all… and do so, naturally.
Oh, an added bonus is you’ll look and feel younger too – more muscle, less body fat, and increased energy levels.
I’ve gotten a lot of questions about this topic. Today is going to be a short summary for anyone who’s in a rush.
How To Look And Feel Younger
Now, the secret to doing this is to optimize your youthful hormones, which is important for anyone over the age of 25 and certainly if you’re 40 and over.
And I know this because my area of study as a doctor is anti-aging medicine and endocrinology – which is the study of hormones.
Now, most people, experts, doctors, and natural products all emphasize that you must increase your testosterone – the primary “sex drive” hormone in both men and women.
Unfortunately, this is only the start and if this is all you did (increase testosterone), you’d actually cause more harm than good. In fact, this is why almost all “testosterone boosting” products don’t work or only work for a couple of weeks – because your body quickly adapts when you only focus on “increasing your testosterone.”
What you want is to optimize numerous hormones at the same time, so you have the same hormonal ratios and amounts to when you were a teenager and you looked, felt, and performed the best.
Here’s What You Need To Do
The first thing you want to do is increase your “free” testosterone levels, in addition to your “total” testosterone.
Basically, think of your total testosterone as your gross income and your “free” testosterone as your NET income — the money you keep after expenses and taxes.
Both should be high, but what matters most is your free testosterone or your, “net” income.
The second thing you need to do is lower negative, “anti-testosterone” hormones.
Estrogen – the female hormone is one of them. As this goes up, your testosterone goes down. Also, the ratio matters because most men over the age of 35 start to become more estrogen dominant, and thus, they feel and act less “manly” – including in the bedroom. They become more emotional and less driven.
Prolactin – this is another female hormone that goes up as you age. The lower it is, the more often and more frequently you can get an erection and orgasm – similar to when you were a teenager.
Cortisol – next you want to lower the stress hormone, cortisol. Let’s face it – we live in a stressful world. And when cortisol is higher, your body will temporarily shut down testosterone levels so that you can survive. But since we are under constant stress – your testosterone is constantly minimized due to the increased cortisol and stress hormones.
Dopamine – This is not a hormone, but a neurotransmitter. However, it’s a powerful emotional stimulatory of sex drive and libido. Sadly, because of the internet, porn, caffeine, alcohol, and various drugs, and of course aging — most people’s dopamine production has dramatically decreased AND receptor sensitivity is also minimized. This kills your “drive” — both emotionally and sexually.
Nitric Oxide / Blood Flow – finally, by optimizing the hormones that I’ve mentioned today and also taking some specific supplements, you’ll improve your nitric oxide levels which increases blood flow to the penis and clitoris. This is, in fact, how drugs like Cialis and Viagra work. Unfortunately, these drugs have side effects and they don’t work in 40% of the users – ironically, the older you are the less they work – and that’s when you need it the most.
What’s The Solution?
As you can see, this can get complicated. And of course, this is why it’s so hard to fix erectile dysfunction and increase your testosterone and libido, and more importantly, KEEP IT HIGH so your body doesn’t adapt.
You could try my favorite solution, which helps optimize and maximize your youth hormones for better erections, mood, muscle mass, fat loss, and many other “youthful” benefits