There is one mineral that 80-90% of people are deficient in.
This mineral is very essential and powerful because it’s involved in over 300+ chemical reactions in the body… including, but not limited to:
- Energy production
- Better sleep
- Protein Synthesis and hence, muscle building
- Improved insulin metabolism
- Healthy blood pressure & cholesterol levels
- Better brain function& memory
- … and yes, higher production of both total and free testosterone levels.
What Mineral It Is?
Research has shown that if you take magnesium for about a month, you’ll increase your testosterone levels by 15%.
If you add in any form of exercise, you’ll increase your free testosterone by 25%.
Remember, this all happened in just 4 weeks, so that’s a nice benefit for a mineral that has lots of other health benefits.
What Is The Optimal Dose?
I suggest at least 400 mg daily, preferable in the late evening or before bed, which can aid in relaxation and better sleep.
I personally take 800 mg daily. 600 at night and another 200 mg around noon or after my workouts.
What Is The Best Form?
I suggest taking Magnesium Glycinate, which is one of the most absorbable forms.
Of course, I can’t promise you that you’ll also see a 25% increase in testosterone levels as found in the clinical study by taking Magnesium.
However, magnesium does have lots of other health benefits and again, most people are deficient in it. So I think it’s a great supplement to take daily.
Now, if you’re interested in increased testosterone levels, higher libido, and bigger erections, I have a few very important and clinically proven natural solutions, that are guaranteed to work even better and faster than magnesium…