Is There A Best Time to Take Zinc?

In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments.

One of them being, when is the best time to take zinc? Does it matter?

best time to take zinc

Honestly, it makes no difference. You can take it at any time of the day.

Ideally, it would be with food or around a meal.

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