Adding protein powder to your diet can make a big difference. It’s an easy way to get more protein every day, which is essential not only for building muscle but also for staying healthy.
Whey isolate is the best protein powder out there because it has lots of essential amino acids and not much lactose. Beef protein powder is also a good option because it’s low in fat.
Egg white protein powder is good too, but it’s better to eat whole eggs for all the amino acids you need.
And whey concentrate isn’t as good as whey isolate, so don’t bother with it.
If you’re a plant-based eater, soy and rice protein are great choices. Rice protein is easy on your stomach and mixes well.
So, if you want to get more protein, try whey isolate, beef protein, or rice protein. Whey isolate is the best because it’s easy to digest and doesn’t have much lactose.