Today it’s 2024 and you’ll discover one of the most powerful vitamins that helps shrink the prostate and improves erections.
Additional benefits are:
- Stronger bones
- Improved immune function
- Youthful skin and hair
- Positive mood
- Increased energy levels
- Healthy cognition, memory & brain function
Unfortunately, most people – both men and women, are either deficient in it or have low or sub-optimal levels.
This is the first time I talk about it and its benefits for healthy prostate function – it’s Vitamin D.
It’s NOT Actually A Vitamin….
If you’ve watched my previous videos, you’d know that Vitamin D is technically not even a vitamin, it’s a steroid hormone.
That’s why it’s so powerful.
Hormones are very powerful and sadly, as stated, most people have sub-optimal levels, which negatively affects your health – physically, emotionally, mentally, and yes, sexually.
In regards to Vitamin D and a healthy prostate… there are human clinical studies that show that taking vitamin D has been shown to decrease prostate volume in BPH patients. These are men who have enlarged prostates or benign prostatic hyperplasia.
Pre-clinical trials have shown vitamin D to not only decrease BPH cell and prostate cell proliferation alone… But also when induced by known growth-promoting molecules such as IL-8, Des (1-3) IGF-1, testosterone and dihydrotestosterone.
What Does This Mean For Your Prostate?…
The prostate grows as we get older. Some of it is due to age. Some of it is because of hormones such as DHT and IGF.
Vitamin D seems to show benefits for both causes – aging from cell proliferation and from hormone-induced causes.
Whereas drugs such as finasteride, dutasteride, Proscar, and so forth work from a DHT hormonal method only.
Unfortunately, such drugs also cause erectile problems, while Vitamin D actually helps improve erections.
Simply stated, Vitamin D shows benefits from multiple causes.
And the best part is that among all the studies there have not been any side effects or negative implications with increased vitamin D intake.
Best Form & Dose Of Vitamin D For Prostate
Now, the studies showed that the dose of Vitamin D was 6000 units daily.
I’ve always suggested taking between 5000-10,000 units daily. I take 10,000 units myself.
The correct form of Vitamin D that you should take is Vitamin D3.
Additionally, vitamin D3 should be taken with another powerful vitamin called Vitamin K2.
So, take D3 + K2.
This is because high doses of Vitamin D can cause calcium deposits in the arteries. But taking K2 can help take that calcium and deposit it in the bones, where it’s supposed to go.
My Favorite Solution
Now, I take a supplement called Perfect Vitamin D&K because it has these 2 vitamins in the correct form and dose.
It’s also a vegan form. The usual Vitamin D comes in gel caps which can have rancid sheep oil.
All you need is just 1 small capsule daily of Perfect Vitamin D&K. And a bottle will last 3 months, so it’s a great value.
Give it a try to help support healthy prostate function, testosterone, and libido… in addition to all the other health benefits I mentioned earlier.
There are literally dozens of health benefits when improving your Vitamin D levels ... However, there are two big problems:
- Problem #1: About 93% of people are deficient or have low levels of Vitamin D
- Problem #2: Primary way to get Vit D is from 45-60 min of daily sunlight daily (your entire body, not just face or hands)
This is why its best to take a daily supplement to ensure you have optimal Vit D levels.
And make sure you take Vit D3 with K2 to ensure proper absorption and calcium metabolism for brain & heart health.