Video Summary
So let me summarize today’s topic about flaxseed and flaxseed oil.
First, forget the oil. It tends to go rancid very quickly.
If you want to have a few raw flax SEEDS, go ahead.
But, if you’re concerned about your testosterone levels, improving your sex drive, libido, mood, and having better erections – I’d stay away from flaxseeds altogether, especially the ones that contain “lignans” – which are very estrogenic.
Helpful for women going through menopause or who have PCOS – but for sure NOT good for us guys.
Instead, focus on improving your hormones and you can easily do this naturally by simply taking specific vitamins and herbs.
I think we can all agree that boosting testosterone levels and having a healthy hormone profile is very important (muscles, sexual performance, fat loss, brain health, etc.)
Unfortunately, most of us don't have the time, money or devotion to make big lifestyle changes (diet, exercise, stress management, etc.)
Well, the good news is that now you can quickly achieve your "testosterone boosting" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes...