Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke.
Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart attack or stroke.
Erection Hardness – Which Fruit of Vegetable Are You?
Singapore’s Society for Men’s Health uses a four-point scale to allow men to rate their own hardness:
- If you’re a cucumber – you’re doing great! Congratulations.
- If you’re an unpeeled banana – you’re doing well.
- If you’re a peeled banana – you’ve got some problems.
- If you’re as soft as tofu – you better go see your doctor or better yet, utilize the solutions
Duration Of Erections
- An hour – healthy penis can stay hard for an hour
- 30-40 minutes – still pretty good.
- Less than 20 minutes – you’ve got some problems in the near future.
What’s The Cause Of Erectile Dysfunction?
The main cause of erectile dysfunction is hormonal imbalance.
You want higher total and free testosterone levels while decreasing “negative” hormones, like DHT, cortisol, estrogen, and prolactin.
How To Optimize Your Hormones
There are a few ways to optimize your hormones naturally:
- Lower Bodyfat – losing fat will help with your erections because fat cells produce estrogen. Higher body fat = higher estrogen = lower testosterone.
- Stable Blood Sugar – helps with free testosterone levels and decreases stress hormones.
- Lower Blood Pressure – helps improve hormones from your adrenal glands and pituitary, while also lowering stress hormones.
- Better Sleep – helps lower cortisol levels and stress hormones, while increasing testosterone and growth hormone levels.
- Proper Exercise – the correct type and duration of exercise also make a difference.
Too Much Work
The only problem with lifestyle changes is that most of us don’t have the time or money or dedication or commitment or desire to make daily and long-term improvements.
We all want fast results, with the least amount of effort — especially when it comes to improving erections.
Your Best Options
So with that said, I’ve got two links for you.
- The solution that’s guaranteed to improve your hormones and erections. It works quickly, it’s easy and convenient. No lifestyle changes. 100% Natural.
- 3-part email and video series on improving your lifestyle, dos, and don’ts. Diet, exercise, stress management, and supplements
You decide which option is best for you.
However, no matter what you do, please do something right now. Take action.
Improve your hormones, fix your erections and live a happier, healthier, and longer life!