Natural Ways to Decrease Anxiety

Anxiety can be controlled by the use of herbs such as passionflower and lemon balm. These can naturally calm the nerves and relieve symptoms of anxiety. According to the American Psychological Association, almost half of Americans have suffered increasing levels of stress over the last five years due to job stability, financial and family responsibilities, relationships, and health concerns. Trends have geared towards organic foods and supplements to maintain a more healthier lifestyle.

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