For those that struggle with the effects of anxiety in their lives along with the regular stresses of everyday life, there are natural substances that can be consumed which promote better overall health and a means in dealing with these issues.
One of the more celebrated natural products is L-Theanine which has helped many thousands of people deal with the daily stresses of social anxiety by bringing a calmness and more peaceful state to their mind.
What is L-Theanine?
L-Theanine is an amino acid that is designed to help bring about a better sense of well being to the mind and body. It’s primary purpose is to assist the body during times of stress and anxiety. Because L-Theanine is a natural amino acid used in the body, it has no side effects when taken in recommended doses and works to improve the mind and body naturally when used on a regular basis.
How Does L-Theanine Work?
The L-Theanine has the ability to affect the brain in a very positive way by helping it to restore the natural balance which constitutes the normal emotional state. Anxiety disrupts this balance and leaves the brain in need of various minerals and substances such as L-Theanine in order for it to become balanced once again.
L-Theanine promotes the production of serotonin and dopamine in the body which in turn promotes a feeling of well being and relaxation. This helps the mind and body cope with the anxiety by activating the production of two neurotransmitters that counter the effects. In addition, this substance promotes the production of GABA, a chemical that helps prevent your brain from firing too many neurons at the same time which in turns helps you to calm down.
Finally, the production of Alpha Waves in the brain is increased as well which creates a feeling of relaxation and better focus. For those are concerned about all the effects that L-Theanine produces, it is a non-addictive, all natural substance that your body uses on a daily basis. Adding L-Theanine actually restores the natural balance to your brain until your anxiety is quelled.
Does L-Theanine Cure Anxiety Attacks?
No, this substance is not a cure, but it is a product that can counteract the effects of an anxiety attack until it passes. First and foremost, you should consult with your doctor to ensure that your anxiety is being caused by conditions that L-Theanine can treat. An examination by your doctor can determine the real causes of your anxiety attacks and L-Theanine just might be prescribed or recommended.
Fortunately, L-Theanine is relatively inexpensive, carries no known harmful side effects when taken in recommended doses and can bring about a more relaxed state that helps you focus when suffering from an anxiety attack. L-Theanine is non-habit forming and there is no withdrawal once this substance is no longer being taken. For those who have suffered from anxiety attacks, L-Theanine is arguably one treatment that offers relief without any downsides to its use which makes it perfect for treating social anxiety.