People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident.
Here are a couple of things I do to take things “under control”:
- Limit the noise – you don’t need to be on your phone all the time. Try not to be on social media so much
- Make time for yourself – whether it’s going to the gym or listening to music
- Prioritize things – what you need to do right away, what can wait for etc…set little goals and try to take breaks.
If you still feel overwhelmed – you are not alone. Just try to implement some of the above advice and you’ll feel better.
You can also try some natural supplements to improve your mood, and confidence and feel better.