😎 2 Proven Solutions For Improving Your Mood & Reducing Worry & Stress (2024)

"I Want To Be Happier & Confident"

I talk a lot about physical health in my articles… mainly because this is something that can be “measured”.

Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured.

These types of topics are also what people tend to talk about in PUBLIC…

However, “mental” and emotional health is something that’s talked about in PRIVATE … or, not even talked about at all.

And the truth is, I believe emotional health is even MORE important than physical health!

Most Important Aspect Of Health

I say this because when you’re worried, stressed, sad, feeling anxious, and so forth – you don’t function at your best.

Your thoughts are not clear. You have negative dialog in your head.

Man Anxiety

You don’t sleep well, which means you’re tired most of the day and this means most of the time you don’t “feel” like doing anything. You’re not as productive.

You don’t have the “drive” or “desire” to eat well or exercise and so forth… which isn’t good for your physical health.

You don’t enjoy LIFE as much and slowly, you get in a “funk”. Not feeling “good” becomes the norm.

You start to just “get through the day”, rather than LOVING the day.

Causing Negative Changes In Your Hormones

Also, these negative emotions are the primary CAUSE of negative hormones in your body, which obviously affect your physical health.

Sadly, this is why so many people take “mood“  drugs, sleep pills, drink alcohol, and so forth.


Unfortunately, these just mask the problem and get people addicted to these toxic drugs.

Now, in the future, I’m going to dig a lot deeper into this topic because it’s so important for your overall health, as well as your relationships with the people in your life.

Two Proven Solutions For Improving Your Health

However, I’m going to give you 2 proven solutions that can QUICKLY improve your mood by naturally fixing and optimizing your “happy” hormones, neurotransmitters, and brain chemicals.


My first suggestion is that you need to MOVE often.

“Motion creates emotion”

So, get out and go for a walk, exercise, dance, sing, play your favorite music, laugh, give someone a hug, play with a pet, and so forth.

Running Person

Physical contact and movement make instant improvements in your hormones and chemicals. Reduces cortisol, improves dopamine and serotonin levels, and has so many other benefits.

Of course, it doesn’t last all day long – so “move often”.

Take Adaptogens!

Plants and herbs have amazing healing abilities. This is why most animals eat plants. It’s only us humans who don’t.

In fact, over 50% of drugs are based on plant and herbal extracts because they are so effective.

Adaptogens are a unique class of healing plants. They help balance, restore, and protect the body.

The correct ones, when combined with specific amino acids and minerals can quickly rebalance, optimize and help fix your “stress” and “worry” hormones.

  • They can help lower your “stress hormone”, cortisol.
  • Increase your “pleasure chemical”, dopamine.
  • Improve your “happy hormone”, serotonin.
  • Create inner calmness allowing you to not get stressed as quickly or worry as much.
  • They also help you get deeper and better sleep because your adrenal glands aren’t overworked.

The benefit of using adaptogenic herbs is that they are easy and convenient to use. The correct formula will allow you to just take a natural pill and you’ll start to feel the positive benefits within minutes and hours.


You can use these daily or just during times of extra stress and worry. You’re in control. They’re not addictive and safe for daily and long-term use.

I actually use them at night, to help me relax and get better sleep.

Thanks for reading and have a happy and healthy day.

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