Many people know that poor sleep negatively affects your health. However, the newest research reveals it’s much worse than you think as the below info-graphic reveals…
Sleep loss is literally considered to be hazardous to your health.
The Guinness of World Records no longer tracks people with the longest periods of time without sleep due to the health dangers involved with sleep deprivation.
Some interesting statistics about sleep include
- doubling your risk of breast cancer if you go to bed late
- an increased likelihood of a heart attack
- and an increased chance of obesity.
The majority of individuals have anywhere between 5 to 7 hours of sleep a night although 7 to 9 hours is more ideal.
A Fast & Easy Solution
Improving Deep, Quality Sleep
There are a few ways for improving sleep quality - diet, exercise & stress managemen - all being important life-style factors.
Unfortunately, they also take lots of time + effort ...
Which most people are either NOT patient or need faster results, with less effort... (especially when feeling stressed or sleep deprived)
This is the exact problem I ran into with myself.
Because of this, I needed to find a simple, easy and fast solution for falling asleep FASTER & staying asleep LONGER.
If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...