Many people know that poor sleep negatively affects your health. However, the newest research reveals it’s much worse than you think as the below info-graphic reveals…
Sleep loss is literally considered to be hazardous to your health.
The Guinness of World Records no longer tracks people with the longest periods of time without sleep due to the health dangers involved with sleep deprivation.
The majority of individuals have anywhere between 5 to 7 hours of sleep a night although 7 to 9 hours is more ideal.