What should a night shift worker do to keep stress levels down?
Lack of proper sleep and a disrupted sleep schedule can increase your stress levels significantly, especially if the atmosphere at work is toxic at the same time.
One thing you can do is to stick to the schedule – as long as you go to sleep and wake up at a similar time every day – your body will adapt.
I wrote the longer article about night shift work – so you can take a look for more details.
Regarding the toxic atmosphere – try to limit the negativity and don’t take it personally.
Deep and quality sleep is crucial for your health, even if it’s by a disrupted schedule. If you have problems with falling asleep – natural supplements can help to sleep deeper and longer and get asleep faster.
There are a few ways for improving your sleep - diet, exercise & stress management - all being important lifestyle factors.
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This is the exact problem I ran into with myself. Because of this, I needed to find something that's easy & works quickly.
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