How Sleep Deprivation Destroys Your Mental Health

Many people know that poor sleep negatively affects your health. However, the newest research reveals it’s much worse than you think as the below info-graphic reveals…

Suffering from sleep deprivation can have a drastic and negative impact on your physical, mental and mental health.

Studies have linked a lack of sleep to many colorectal and aggressive breast cancers.

An individual that suffers from sleep deprivation can increase their risk of obesity.

Males that receive less than 6 hours of sleep can increase their risk of early mortality, diabetes, hypertension, brain tissue loss, muscle loss, impotence and more.

Mental side effects include memory problems, increased chance of feeling negative emotions (anxiety, depression, etc.), accelerated aging, and poor immune system.

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There are a few ways for improving sleep quality - diet, exercise & stress managemen - all being important life-style factors.

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