How To Get More Deep Sleep By Optimizing These 2 Hormones

YES! - Improve My Deep Sleep

Video Summary

The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything.

My motto is better sleep equals better life and without a doubt, better, deeper sleep will help:

  • increase longevity
  • improve health
  • boost immunity
  • reduce the risks of getting sick
  • help lose fat
  • improve muscle gains

There are 2 hormones that control your sleep: cortisol and melatonin. These are the opposite hormonescortisol is higher in the morning, it wakes you up, while melatonin is higher in the evening – it helps you fall asleep and sleep deeper.

The problem is when the cortisol is up, it’s harder to produce melatonin. If cortisol is up in the evening, you’ll have less melatonin and it will be harder to fall asleep.

Luckily, you can regulate this naturally – I take 2-3 pills of Stress Cortisol Relief  – which is a natural solution to lower your cortisol.

Before bed, I take Deep Sleep Formula that helps you fall asleep faster and sleep deeper.

A Fast & Easy Solution For
Improving Deep, Quality Sleep

proven solution for deep quality sleep

There are a few ways for improving sleep quality - diet, exercise & stress managemen - all being important life-style factors.

Unfortunately, they also take lots of time + effort ...

Which most people are either NOT patient or need faster results, with less effort... (especially when feeling stressed or sleep deprived)

This is the exact problem I ran into with myself.

Because of this, I needed to find a simple, easy and fast solution for falling asleep FASTER & staying asleep LONGER.

If this is something you're also interested in, you can easily copy my favorite solution, implement it and start seeing and feeling results within days...

YES! - Improve My Deep Sleep